Vitarianism and sport

3 odpowiedzi http%3A%2F%2Fwww.mojwitarianizm.pl%2F2009%2F11%2Fwitarianizm-a-sport%2F Witarianizm+a+sport 2009-11-30+14%3A36%3A54 grabarz http%3A%2F%2Fwww.mojwitarianizm.pl%2F%3Fp%3D211 My Vitarianism November 30, 2009, 15:36 | 211 3 responses http% 3A% 2F% 2F2009% 2Fwww.mojwitarianizm.pl% 2F11% 2Fwitarianizm-a-sports% 2F Vitarianism + and + Sports +14% 3A36 2009-11-30 undertaker% 3A54 http% 3A% 2F% 2Fwww.mojwitarianizm.pl% 2F% 3Fp% 3D211

I remember as a young Pisser and ran daily on the court. Especially for the ball. From the small of my life went on around the sport, what caught my father. I've been training since the age of 7 for 10 years. For some reason, I stopped training, but did not play. But the play was already less.
I preferred to sit at my PC, than go outside. Sport limited to wf-s, which is in high school łupaliśmy all the time in the leg. And yet 6tki amateur football every week. The estate also rarely played. Sometimes, one thing was organized, but often there was no one to play.
Running or not attracted to me, except one or two spikes during the winter. Less traffic, but as the condition is maintained. Until ...

The previous year was a change of diet and fasting. During the hunger strike is known, less energy and greater effort must be limited, as I discovered myself as I did in black for a moment while playing in the hall.
Returning. Less traffic, perhaps a change of diet, and those led to a hunger strike that had a poor condition. During the match I was struggling more quickly, too quickly. I ran a lot on the field, but I never had so swollen so I went down. I began to not like it. Conditioned me to not withstand ... I could always run around like a fool, and here the change. After the matches I had no strength. Tired of coming back home, wash up, and often went straight to sleep. It was after 22, but did not say that during the day and no matches I did not want to sleep sometimes. But just for those afternoon naps do not pay attention, because after dinner, you want to kimnąć.

I was wondering how it will be in the sport and my condition when witarianizmie. After these, nearly 5 months, I consider that much better. And it very definitely. No, do not run every day, the condition does not improve in any way. Each week the match and it all runs. But the strength and energy more strongly. Not that I do not get tired, but if it is a very rare and definitely less. Only once did I remember that in the game no longer had the strength, but then the weather was decidedly different and no I ran a lot then. But besides that, I can now run a lot more and not feel so tired.
After the matches I have not even hard to wash because it does not stink. Sweat a lot less. Well, I'm not going to sleep, because I do not want to. I can still do his, and I go to sleep later. As if the body itself regenerował during exercise or immediately afterwards.

Such a reaction to the effort of my body I definitely like more than the year before, say. Now, more traffic means more energy
Well, the fact that the matches do not want to sleep, I sleep even less. In

I think that the water during those 5 months (on no match) I wanted to maybe 3 times. Only the match on her a bit drunk while playing, but outside of sport, practically do not drink the water. Only that, it juices, nothing more. I do not feel the need. Probably because the fruits have a lot in itself.

On your example, I can only conclude that the diet provides energy witariańska. If you do this move yet, is that energy will be considerably more.
So if someone wants to sleep and often feel tired, I recommend to change the food. I'm not saying to go straight to Vitarianism, but it's worth even eat an apple instead of hotdog or sandwich.

Tags: no fatigue, tiredness , witariańska diet , energy , and have more energy , feel like sleeping , fruit , after dinner , the cause , sleepiness , lethargy after eating , sleepiness after meals , power , sleeping , sports , vegetables , more energy , Vitarianism , fatigue .