What do they eat witarianie

13 odpowiedzi http://www.mojwitarianizm.pl/2009/12/co-jedza-witarianie/ Co+jedz%C4%85+witarianie 2009-12-14+10%3A51%3A58 grabarz My witarianizm December 14, 2009, 11:51 | 13 replies 222 + Eat What http://www.mojwitarianizm.pl/2009/12/co-jedza-witarianie/% C4% 85 + 10% witarianie 2009-12-14 3A51% 3A58 undertaker

Someone in comments asked me to write what I eat during the day.

Witarianie What do they eat ? My grandmother, as I see, it asks me when I start to eat. It turns out that they do not eat witarianie
But I'm not niejedzącym, although I would be able to live without food. While what I eat. But before I write what I eat now is generally about what they eat witarianie.

Witarianie eat fruits, vegetables, nuts, seeds and algae. The ideal percentage seems to be this: 75-85% fruit, 10-20% green leafy vegetables and 5% of seeds and nuts, sometimes to the algae. When you change or changes to the diet, may appear willing to replace the existing eating raw food. For example, instead of the usual pizza - raw pizza, instead of the usual sweetness - for example, some raw cakes. The rules a little bit is how much someone wants and likes to do in the kitchen, it can do a lot of really interesting things.

The initial mistake many people witarian or passing on a strict diet is too many nuts in the diet. For me it did not occur at the beginning, because I started eating nuts later. But really, how We'll get nuts, they are often too many and dry. Because you mention that nuts are best eaten before the soak time to time, so they are more easily digested and absorbed by the body.
Now, some have limited intake of nuts, though, and so I feel that I still eat too much. But they are so good, so still only one ..., this is the last ... no, no it certainly is the last. As is often looked at me. Now, in most cases, I can say stop. In particular, I would not recommend eating nuts before bed. For me it caused a worse sleeping and diarrhea in the morning or even at night. Sometimes it kiblu wanted to die, so my stomach skręcało. I have experienced this and has shown that nuts really are harder to digest and better soak them before eating. At that definitely need attention.

When I went to witarianizm was summer. Full of fruit and vegetables. Initially, most of the food they were fruit. She was also monodieta. I ate one food at a time. After a while I started to stir, for he had read and watched images and videos of witariańskich. For example, salad of lettuce, tomatoes, cucumbers, etc. It was the same juice. First apple + carrot. Then I would add to the lettuce, cucumbers, tomatoes and other things. The whole set of multipurpose food. After a time it has changed me, because I realized that the best for me is monodieta.

What I eat now?
I tried different combinations of food. For example, morning juice, then fruit, then vegetables and nuts at the end. Or, fruits, nuts, vegetables, juice. These combinations was a lot. I came on time, which is best for me and what time.

The day I start with the carrot juice. Sometimes, but very, very rare to add a few pieces of radish or a few leaves of lettuce. As a rule, however, the same goes for the carrot juice. This juice drink about a liter. A lot, enough? I do not know me so fit. For example, today I made a 1.25 liter of juice. I drink, I drink, and of these, however, 250ml too much. I feel that I have enough. Everyone should own devices to find the right amount of juice and I do not have to be a carrot juice. Just so I drink because I am such a taste, and such like.
Let me add here that it is not I drink the juice of apples and pears themselves. Alternatively, it will drink very little. I just became too sweet for me.

Then after a while, and feel the desire, I eat fruit. In general these are now an apple or pear. Sometimes I eat them with lettuce leaves, but sometimes the same. Later, for example, oranges and bananas, but just eat them without any additions. Even though I have not tried to eat a banana with lettuce and somehow I do not feel like such a set.

In the afternoon, time for a little nuts. Every one day a urine or buckwheat with algae. Initially I rejected the taste of algae, but already used to it and eat a meal has become one of my favorites. Once no longer even a great desire on the algae, the organism can be seen not only be accustomed to such things, but they invented the valuable substances.

In the evening I eat tomatoes, sprouts, and sometimes some fruit. Recently, I eat quite a lot of sprouts. In particular, sunflower, mung beans or lentils. The only sprouts, which I do not taste, it sprouts sesame. But they also sometimes eat.

That is, of course, a perfect day, but it would still be as above. Sometimes I eat a little nuts in the evening, for example, sometimes I eat the bananas to tomatoes. This is not good for me, what he feels, so I'm trying to introduce just such a perfect day for every day of the week. Doing everything going. A little more time and I think that in the end I could say that I eat like you.

It is important not only what you eat, but how do you eat. In one of the previous entries I mentioned a bit about conscious eating. You eat what your body really needs and eat it slowly.
Currently, I am somewhere in the middle of the road. I learned to eat slowly. Every morsel in your mouth chewing 20-40 times, until the paste will do. I can not yet determine whether the body really needs something or not. Only time will appear to me to be a real desire and I know that your body really needs this - as with the above algae.
Some time ago I had a great desire for bananas, but I passed and they eat far less. Now I fancy coconuts. The main thing is to listen to your body - and here was very helpful and even mandatory (although it does not really have any obligation or coercion) is aware of the food.

Conclusion. After these 5 months now eat far less. The body is more accustomed to the diet and food draws from what is best for him. I did not drop weight, and slightly increased. You do not need so much to eat. It is important to eat what is really needed to our body.

Morning:
- About 1 liter of homemade carrot juice

In the morning or around noon:
- Fruit: some apples / pears with a few leaves of lettuce - some oranges or bananas, coconut, grapes, fruit, etc. What is available, for example, summer strawberries, cherries, etc.

Afternoon:
- Nuts, sometimes I'll eat a little before the nuts and sprouts;
- Before or after the nuts nuts sometimes soaked buckwheat comes from algae

Evening:
- Tomatoes, cucumbers, and sometimes fruit

This is mine and not necessarily suit you. Maybe, but not necessarily. Poobserwuj your body and look for the best solution for you.

And some might think that I eat little, but I still for some time, I feel that I eat too much. That sometimes I eat unnecessarily, but only for flavor and suppress the emotion. I'm working on it

So much for eating witarian. I finish because I brought pizza or hamburgers, P

Tags: what it witarianizm , witarianie what they eat , what to eat , eating witarian , witarian meal , raw , raw foods , witarianizm , nutrition , food .