I have not written more than a month, almost as if I fell into a winter sleep . But I'm alive and well. Winter continues, the snow is already a long time, but do not complain, although I do not like winter.
During this time we took a niepisania Olga a few days rest, so I looked up from eating outside the home and there is no problem with it. I took with me juicer, fruit, grits, algae, and some nuts. Normally, at home ![]()
In general, recently almost do not eat nuts. She walked me to not like. And some time I check the fruit and coconuts, lychees, melons, khaki, avocado, and I have a screw on the latter. I could eat and eat.
Active substances [edit]
In 100 g of avocado are
* Calories: 221 kcal
* Fiber: 6.3 g
* Carbohydrates: 0.4 g
* Fat: 23.5 g (including the large proportion of monounsaturated fat)
* Protein: 1.9 g
* Water: 66%
* Vitamins A, B1, B2, C, PP, K and H, pantothenic acid
* Minerals: calcium, potassium and phosphorusAvocado is used primarily in the culinary arts. Fats contained in fruits are also easily absorbed by the human body as butter. The content of unsaturated fat that makes it should be recommended for people suffering from atherosclerosis, hypertension and as a dietary supplement, or instead of butter. Avocado is advisable for people suffering from fatty liver and disturbed fat metabolism, as contained in the copper results in normalization of liver enzyme function and regression of steatosis. (Source: Wikipedia)
Maybe that's why I eat avocados, I do not feel like a nut. Or maybe just nuts to me przejadły, as previously such as bananas. And the bananas were just after 1.50 zł, then you bought more. At last I thought that I already have them rzygał
Of course, had not eaten it in one day, but even for a few days more of it too much.
And besides bananas and avocados, eating through the winter sprouts, grapes, oranges & orange juice, apples, grits + seaweed, soaked dried fruit and sometimes pickled cucumbers and cabbage. Previously, I was wondering what the winter will eat, but it is ok and I do not have any problems with this.
Tags: avocados , winter food , fat , saturated fat , winter .
Hi! I'm glad you're well on the rough, even during the winter ... sooo you are posting to cereals, as they eat, they germinate? Anyway, anyway, write how you feel now, physically and mentally, what with gym, etc ...
O groats I wrote in earlier entries that it just urinate along with algae and such soaked dish I eat.
And I feel good physically and mentally. Fitness and went away in a corner of laziness, I can not take, because there's always something else to do. I had already written out elegantly exercises, but I lost the card somewhere and ass. I have to finally mobilize ...
Clown WELCOME!
Well, as you mentioned is a great AVOCADOS FOOD surojadów and already for this ... ... ... ... ... ... ...
AVOCADOS FRUIT THAT COULD outdated BUTTER AND MEAT
http://www.surawka.republika.pl/MZZ3.htm
AVOCADOS RECEIVES HIGHEST RANKING QUOTATIONS
http://www.surawka.republika.pl/MZZ11.htm
It is worth noting that even those with avocado crops ordinary "pull" the least of pesticides (ranked on a scale of 1 to 100) (worst) Peaches - 100 and apples - 93.
Pesticides in the popular fruits and vegetables:
1. Peaches - 100
2. Apples - 93
3. Sweet Bell Peppers - 83
4. Celery - 82
5. Nectarines - 81
6. Strawberries - 80
7. Cherries - 73
8. Kale - 69
9. Salad - 67
10.Winogrona - imported from outside the U.S. - 66
11.Marchew - 63
12.Gruszki - 63
13.Collard Greens - 60
14.Szpinak - 58
15.Ziemniaki - 56
Green Beans 16 - 53
17. Summer Squash 1953
18.Hot Peppers - 51
19.Ogórki - 50
20.Maliny - 46
21.Winogrona - the U.S. has increased - 44
22.Śliwki - 44
23.Pomarańcze - 44
24.Kalafior - 39
25.Mandarynka - 37
26.Grzyby - 36
27.Banany - 34
1928 Winter Squash - 34
29.Cantaloupe - 33
30.Cranberries - 33
31 Honeydew Melon - 30
32.Grejpfrut-29
33.Sweet Potato - 29
34.Pomidory - 29
35.Brokuły - 28
36.Arbuz - 26
37.Papaja - 20
38.Bakłażan - 20
39.Kapusta - 17
40.Kiwi - 13
41.Sweet Peas (frozen) - 10
42.Szparagi - 10
43.Mango - 9
44.Ananas - 7
45.Kukurydza corn (frozen) - 2
46.Avocado - 1
47.Cebula - 1
GREETS FROM GREEN UP!
Thanks very much for this information!
And what about cleaning watorby by Tombak? Even before?
Yes, before. Somehow, a month plan. Spring begins, is like the best then.
can be acquired aversion to olive oil after such a treatment:)
I am at the moment with fat, I can only eat flax seed, because the smell of olives makes me sick.
Undertaker, and eat the pods? if so, how long it moczysz and ferment them or something?
if you have further advice as a warning for raw fooders newborn?
and terribly want to know if the feeling of cold is more severe than a year ago?
Soon early spring, which is supposedly the best time for a hunger strike.
Because the pods are just chickpeas and lentils, but it is sprouting. Peas I have only this year on the plot, and beans, soy beans or not eat.
A cold feeling is lower. Sometimes I need to undress, so I do get hot, like something to eat.
About the boards can write something soon, because I have to think on it more.
And as for the hunger strike, I'll do the first treatment of liver and then just a little hunger.
iceman, then you say you have this behind him? I like the results? we get through? because as altenatywe see, for example, or the method of Clark oczysczanie parsley juice - both far less radical, and I wonder whether it be bold treatment by Tombak.
knock, knock ... hello all live
I have a question for the Honourable Host
(Although live wszytskich please advice)
) That he suszysz fruits and vegetables .. 
You wrote somewhere (I read all your articles ... but I do not remember where it was
You've written probably also what hair you have ...
I'm just preparing to buy such equipment but I have no idea what to choose
I mean something that does not destroy the enzymes, excessive heat, so something with an adjustable ...
Anyone have any experience? Council?
Please, wspomózcie beginner!
Yours!
ps. and as for the wet meal ... SUPER IDEA! so far I thought that I'll have cereal exclude from the menu ..
if only checking whether the porridge is not destroyed before heat? Because after all, are roasted ...
Is anything changing?
The best way to check is simply an attempt to germinate. If you start to germinate, then this is fine grits. If not, it was probably heat treated.
SurAnn WELCOME!
take a look at this topic:
http://www.forumveg.pl/topics49/dehydryzator-gdzi .. .
GREETS FROM GREEN UP!
great thanks for the link!
already watching
my question is not perhaps a little to this thread, but I think that I have the best chance for a response
that was funny, since I started discontinued all kinds of stuff (except "home obiadkami" I am 100% raw), including alcohol, coffee and cigarettes, my skin became very fussy. Any ideas? whether it be a temporary reaction of the body, or what can go? : / Pozdrawiam
Alu hey ..
for my taste, it's just the body clears itself of toxins ..
unless it's allergic to a particular fruit or veggie ... maybe for fertilizers?
I also thought that as I have to force to a healthy raw food, I'll immediately porcelain beauty in general!
and I had similar problems (ie I get interested, because I eat healthily recently) ..
and I wonder if it's not because I'm not 100% raw ... maybe it works on the principle:
healthy food "open channels" that the body be cleansed of toxins, speeds up the process .... and how to take something cooked or some other rubbish, beer (horror of horrors!) is nothing accumulates in the body, just hop right away! on the skin ...
I do not know ..
And now it's at all, I have another problem .... But the injury talk ..., (
Generally I'm looking for moms who are pregnant witariankami ... hehe ... because something tells me that I "caught up"
Anyone have any cool info? links? books?
Greetings from over beet and marchewkowego soczku!
I agree with SurAnn that this cleansing of the body.
Here I recommend the book by Joachim Werdin
- http://servilo.website.pl/teksty/zwo.pdf
- http://niejedzenie.info/tekst/szbj.pdf
You will learn a lot about food and the human body.
I agree with SurAnn that this cleansing of the body.
Here I recommend the book by Joachim Werdin
- http://servilo.website.pl/teksty/zwo.pdf
- http://niejedzenie.info/tekst/szbj.pdf
You will learn a lot about food and the human body.
Alu I had the same. I tried the complexion and everything that can. Nothing helped.
Everything has changed week ago how I did it oczysczanie liver (looking at my comment above).
It was preceded by bowel cleansing miesiecnzym and kidneys. Everything according to Tombak.
Just the body copes with toxins using the liver and kidneys. How they do not work, using the mucus. Then, using the skin. Skotren problems are a reflection of that something is wrong in the kidneys or liver.
I did oczysczanie liver when it got rid of 50 stones.
No wonder that the liver did not work optimally with the cargo!
Now I have no pimples and no one is gladzsza complexion and healthier.
Also it requires a lot of effort but worth it.
SurAnn, zbr5-thank you for your suggestions
I will read something more about this treatment. I'm surprised that eating junk and smoking had no such problems
but the raw feel great and I'm sure I'm not going to go back to French fries and biscuits 
Hi everyone, I watch recently and I see that slowly create a mini-forum
I have a question for SurAnn: if you decide to one or the dryer? Also planning a purchase, I would choose something proven. Yours
I see that you have to swing a comment by drying
yeah
very useful
Hair: a simple design can powered by the sun?: For example a high cube timber with removable shelves for a few levels, secured / veneered with a simple mosquito net or a curtain on each side of the mountain too, that insects had no access, shelves, arrange the fruit on which or vegetables for drying also wrapped the curtain, and for this fixed angle about 30-45 degrees high trapeze black cloth screens used for collecting heat from solar energy and directing it into a cube - a smaller part of the trapeze attached to the structure above the ground, and the broader fixed to the ground. The movement of warm air, of course, is in the upward direction between shelves konstrucji. Do not know if I have described is understandable:)
"It is worth noting that even those with avocado crops ordinary" pull "the least of pesticides (ranked on a scale of 1 to 100) (worst) Peaches - 100 and apples - 93."
It's all about chemicals used from the outside, ie, such as spraying?
Because when it comes to toxins from the soil are the most vulnerable are the fruits / vegetables that grow directly in the ground, that is, for example potatoes.