It's not a diet, a lifestyle
11 odpowiedzi My Vitarianism March 8, 2010, 12:48 | 11 repliesI do Latest fewer entries. And this out of laziness, and a lack of inspiration or just to have another seizure and blog recedes into the background. But I'm, I'm still alive and well.
Despite the fact that my first winter in the raw food and the longer this winter, but I handle it well and without problems. Good mood, the condition may went down slightly, but only slightly. However, the winter period, less traffic, less sun do the rest. Well, and this lack of movement is only my fault. Somehow, in the winter did not want to ...
I needed a bit more sleep - about 8-9h. In the summer I slept less. Do not perceive this as a good or bad. The body probably adapted to the winter and shorter days. I wanted to sleep, I went to sleep. I fell asleep immediately and woke up in the morning. Rested and full of energy. But running in the winter I did not want, because winter is bad 
Well, but spring is near, it all begins to gain momentum. Father gave the possession of land, although at first he wanted to give only part that I learned. But it said that it will only recreational ride on it, so for me smartly, because now I can do everything your own way. Will obviously help the Olga and Arthur - brother. Last year, planted new trees, and I had already bought the seeds and spread along rozplanowaliśmy according to information at the wheel, be better to grow, and what the wheel should not be planted. We'll see what we will review and possibly change in future years.
And what we sow? Radishes, cucumbers, tomatoes, lettuce, beets, carrots, parsnips, peas, beans (not for me). For this is even onions, strawberries, strawberries and a few fruit trees and bushes. Everything we do as the most ecologically and naturally, so that over time virtually nothing to do on the plot. And so you, I am convinced - just look for wild fruit trees. Nobody does not deal with them, and they produce fruit. Also, I hope that our work will contribute to the creation of an ecosystem, at least on a plot close to the natural tight. Then our harvests will provide us the maximum nutritional value and will be able to enjoy their taste. Already in my mind a picture of everything 
For now I'm at the stage of gathering information, and probably the first year as działkowca science will be for me.
I plan to repeat the treatment or liver, because the previous trial was either unsuccessful or have it so hard zasyfioną that nothing came of it. But this treatment will I do during the next two weeks. I feel that such treatment is very important.
Yet what to eat, it has already become a natural for me. Do not even think about another old food. Apart from this, and so I eat less because I did not feel such a need. You can see the body has got used to it and gets what it needs. Or I think so. I hope that this time cleaning the liver, and I can make something out of me removed. Some 50kg of stones or something: P
Olga also admire that very quickly changed and is changing its outlook and approach to life and eating. I recently found (can not remember if I wrote about this already), that summer he wants to try a raw diet. If passed on Vitarianism, it'd be nice, because then the child from the beginning (which we plan to) there is to harsh. And then the whole family witariańska. Interesting ...
do “To nie dieta, to styl życia” 11 replies to "It's not a diet, a lifestyle"
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About Me
Translator
Hey,
slowly starting to adjust to the rawness and admit that they are very useful for your entries.
cool that you write
Yours
Congratulations perseverance
Not in the transition to a raw diet (because this really is not much of a problem), but in wytrzymaniu people's reaction to the news about how to eat properly ... 
But I am missing organic foods (fruits and vegetables) and dream of such a garden / działeczce 
I'm on surawce 3rd month and I feel sensational
Keep warm and good luck in this wonderful way of life!
If you dream it, go for it
Hello. I am after nearly 15 years of vegetarianism, I came across information about the raw food diet and I felt that this is it. For now, soon, began Feb. 22. I read a few entries below, and I really admire that you are able to eat only what you describe, and not lose weight. Unfortunately, I'm usually hungers, "pushes", so your daily menu, which is soaked in water, brown rice, buckwheat, alternating with millet and barley, fruits, vegetables and nuts, vegetable mrożonkami (thawed of course for long keeping in lukewarm water), or sometimes in the water moczonymi soy burgers. And somehow they (dis) frozen vegetables, I am not convinced, but without it I'd probably die of hunger ... Also I can not wait for spring:) Cheers:)
Once again I recommend the book Joachim:
- http://servilo.website.pl/teksty/zwo.pdf
- http://niejedzenie.info/tekst/szbj.pdf
As for the hunger, the more hungry I was on the previous diet of bread, cake, potatoes. Now this feeling of hunger is a bit different. A good hanger-on are like bananas.
As for weight, it lost weight, but for a long time everything is settled down, and even went up slightly. Maybe you weight decreases (inferred that this is so) because you were overweight, and now quietly body will gradually get used to a new diet, and consequently, your weight has stabilized and reached an appropriate level for you.
Read these books Joachim, because I gave them a lot.
Hello. I have a question
Vitamin B12 is water soluble, but water is a harmful factor for her. Can you explain it to me somehow?
If so, please write to the address junkersica@wp.pl . I will be grateful.
I reiterate here, I do not know if you read that comment
MAY WELCOME!
You can find out exactly how this extensive material questions about the B12 will disappear:
http://www.surawka.republika.pl/WITAMINA% 20B12.ht .. .
In this extensive material attachment: "THE ISSUE OF VITAMIN B12" about 30 points of view on issues of wit. B12 - should also be consulted.
Vitamin B12 is formed during the fermentation of propionic (caused by bacteria):
http://pl.wikipedia.org/wiki/Fermentacja_propiono .. .
Therefore, the supplements are not the same as artificial counterparts of other vitamins.
Additionally, you can also view this issue regarding B12:
http://www.forumveg.pl/b12-vt1310.htm
GREETS FROM GREEN UP!
Super site. Recently I became interested Vitarianism, really fascinated me. From 2 days I eat, or at least try to eat raw vegetables and fruit, even today, I ate beetroot soup with pepper. Wałaśnie Well, what about the pepper. I know that salt can not be and this is cool because I do not like salted things, but I love spicy with chilli, pepper, and it probably can not, right? I want to start eating really healthy, but the family is opposed. They say they get sick, I'm too young, that I grow. I am 17 years old and quite overweight, if I go to Vitarianism, or indeed to listen to parents?
Spices on it will not tell you because I do not use them at all, so I did not even interested.
Besides the salt and other things it is not so that you can not. It is better to approach this can be anything and I have a choice - I want to or not. Only you will know what is good for you.
As a parent, you do not know them and do not know how to approach. With many parents can talk and explain to them and be around with some of it is hard.
If these parents do not prohibit it, go for what you want. He learns as much from this, and nothing by force.
And as for the same transition, then according to me you can, and age does not matter. The question of a responsible approach to the topic and broaden their knowledge in nutrition. Good luck!
Question
Do you can eat raw fooders kefir and yogurt? I will be grateful for your response. Small
raw fooders and vegans do not eat kefir and yogurts, which arose from the milk zwiarzat. You can do the milk with almonds and then with the yogurt and kefir. The rules can be found on the web.