Drying of fruits and vegetables
19 odpowiedzi My witarianizm May 13, 2010, 22:25 | responses 19In one of the comments Jola wrote:
Hair: simple construction and can powered by the sun?: Eg high cube timber with removable shelves on several levels, secured / veneered with a simple mosquito net or a curtain on each side of the mountain or that insects had no access, shelving, which compose the fruit or vegetables for drying also wrapped the curtain, and attached to this for about 30-45 degrees trapezes large black cloth for the screens to collect heat from solar energy and directing it into a cube - a smaller part of the trapezoid secured to the frame above the ground, and the broader fixed to the ground. The movement of warm air, of course, is towards the top between the shelves konstrucji. I do not know if I described is understandable,:)
Maybe someone will benefit.
But I use the dryer Niewiadów 972.04 and bought on the auction, because cheaper than in store. As for me proved, as evidenced by quite a large number of ususzonych fruit, especially tomatoes.
About the oven yet, it has two temperature ranges. First 40stopni somehow, and the second 55, as someone wrote on forumveg. While the other person received the reply that "the second temperature range is asserted after a certain time for the 40 st second range is the 300." Sam did not check the temperature and drying the only one respect.
I think only by the hair, it can be heard a little, but it is not annoying, is approximately Although the law went with me 24 hours a day, and how sometimes it excludes, it was felt relief for the ears, so a noise it produces.
The same drying lasted long. There is a 3-5h, but at least a dozen (lower range), if I remember correctly. Larger kroiłem fruit or vegetables into smaller pieces. For example, tomatoes and apples into slices approximately 5 cm. and the plums and apricots in half only. From time to time should also translate into sieve (there are 4), because it dries faster on the bottom, and the longest is at the top, which is probably understandable.
A lot was drying. In addition to tomatoes, which were in the vast majority went for drying: apricots, peaches, blueberries, apples, bananas, pears, plums, gooseberries and even cucumbers, carrots, salad. The latter is only checked, but the council can easily dry them.
The longest were drying the berries. I do not know whether the only way for me, either generally with them is hard, but it was drying it for at least 2 days and ass ... were not sufficiently dry. I thought, so it will be with them and threw them into the jar. After a time we could enjoy the beautiful Olga worms ... Well, but that does not eat meat, it just admired them, because somehow Olga was not keen on them 
Now I do not remember what happened if suszyło, but I think somehow the 12-36h. These tomatoes in the bottom border.
But ... I ate dried very little, because these bananas or apples will not eat - they are too sweet for me for me. Most ate tomatoes, but still relatively few. Dried were to be secured for the winter, but somehow came out that proved to be practically useless. With you it may look quite different.
I also recommend to the topic of drying forumveg: http://www.forumveg.pl/dehydryzator-gdzie-kupic-vt2352.htm
do “Suszenie warzyw i owoców” 19 responses to " Drying of fruits and vegetables "
Contribute
About Me
Translator
Today for the first time I read your blog, all entries.
I crossed the witarianizm 2001, is already 9 years old.
Could you write something about the water we drink, what you use for bathing.
The herbs in the treatment of internal organs like the liver.
A lot of witarian forgets about herbs and wild food is in May, perfect for the wild flora salad with greens and flower petals.
As for the drying and preservation of foods, may be useful.
Practically there are two proven methods of food preservation which retains not only vitamins and minerals in a natural, able to chelate, but also enzymes. They are freeze-drying and dehydration, but on condition that the product is after this operation stored in an airtight container such as jars with tight lids.
I recommend the development review (link below) http://www.zarzyccy.pl/liofilizacja.html
fragments (please note the expression of enzymes)
1 / Lyophilization is a freeze-drying or by freezing water. This drying is used for thermolabile products (not capable of heating), for example, pharmaceutical preparations, valuable components of foods (fruits, vegetables) ... ..
5 / Dehydratyzacja - modern technology, vacuum drying or other plant materials in the natural temperature of 4 degrees C, without heating, and during a few seconds. Dehydration process ensures full use of the components, retains the enzymes, amino acids, vitamins, minerals and form chelates like in nature (in plants), leaving the maximum effect of the product ....
Immediately prior to consumption of freeze-dried or dehydrated to add water or juice to be uwodniły.
Freeze drying equipment, ie, freeze: http://kendrolab.internetdsl.pl/pliki/LyovacGT2_o .. . http://tiny.pl/httlh
Pozdr.
Jędruś witarianin wegano-B12
The advocate of homemade juice marchewkowego
Thanks for the comment. I know that you have a good knowledge of the topic, I often read your posts.
Water for baths - taps. Clean water and rarely drink, but drink it ... do not even know exactly what it is. I have to learn from my mom Olga, because it's the water we get from it.) Kranówki I do not drink, kupnych not.
As for wild food, I'm at the stage of search, what you eat. I remember as a child I ate the flowers of acacia.
Can write, what now easier to find and worth eating.
Grabarz WELCOME!
You can look here for the wild fruit and other delicacies you can win on our sites; http://www.forumveg.pl/dzika-roslinnosc-vt2968.ht .. .
also: http://www.forumveg.pl/dzikie-drzewa-owocowe-rosn .. .
The greens now see the nuns, nettle, his grandmother.
With GREETS GREEN MOUNTAINS!
Hello. With these examples of wild plants is an average hit Christopher. I'm not witarianinem, but
I wonder the fact that as your "cleansed" the organisms responded to the poison contained in the raw
vegetation.
I went there by chance, and started from that, I still can not understand the theory
(Which I heard from Graby -> Brother Gravedigger) rule that there are plants there to eat them (in
Unlike animals). Only after which the fungus through the whole process of evolution plants are doing what you
that they can not eat - spikes, thorns, toxins, thick crust, etc. We understand the fruit - which is
Nature really designed "to eat", so that seeds traveled pursued along with a heap
.
Returning to the thread. Witarianizm is eating only raw fruits and vegetables, not cooked, right? (A
blanching can be? or deep-freezing? I see that drying is OK)
The problem is that the nuns and nettles are not plants in larger quantities of edible raw, untreated.
Nettle contains formic acid in the glands that are completely edible so it needs to be cooked or
Although subjected to blanching (though I am there I like kneaded with onions nettle raw, but it is not
Food that I would have served by the daily diet.)
Nuns, in turn, contains taraksynę. Raw is so bitter, and in larger quantities (eg how would the
resist the daily portions "lettuce") harmful. Seemed to guzzle it can cause arrhythmias
heart
Only just wonder if the "purified" ogranizmem witarianina these symptoms are not
that have occurred fairly quickly. BTW the bitter taste you can get rid of him leaving for a long time broken
under cover only the nutrients will go to hell.
I would so that forest greens are not excited. Theoretically, every third plant is edible ... Only that
a lot of them after the heat treatment, which surely can not witarianizm ...
And on the leaching of soaking without boiling teroria witarianizmy allows?
PS. Gravedigger I was interested in you then I spot some books that might interest you:
- Edible forest fruits
- Wild fruit in the feeding of the family
- Edible Wild Plants - forget the potential of nature
- Wild edible plants Polish
All of these are so interesting that concern Polish territories (and thus with Polish reality)
In addition, several items of poisonous plants (ie, what to avoid) and the "Guide robakożercy" how would you
want to change your diet on invertebrates
aha. wild party on the kitchen recommend http://survival.strefa.pl/spis_roslin.htm . So once you have a lot of photos of plants, rather than dry names that say nothing describe about.
Mariusz witarianizm witarianizmem knowledge of herbs and the knowledge of herbs. Example avocado. Avocados contain persynę (English persin) http://en.wikipedia.org/wiki/Persin
Most persyny is in the leaves, bark, rind, seeds, and the least in the flesh of the fruit. As you can see is harmful to cats, birds, rabbits, sheep, rats, pigs, fish. http://www.thenakedscientists.com/forum/index.php .. .
Persyna is not harmful to primates, including man (they have an enzyme that metabolizes persynę). Ironically persyna is the cure for certain cancers such as breast cancer: http://mct.aacrjournals.org/content/5/9/2300.abst .. .
Persyna is also used to treat liver disease (the link is given below the structural formula) http://www.freepatentsonline.com/20050170027.html
Pozdr.
Jędruś witarianin wegano-B12
The advocate of homemade juice marchewkowego
Thanks very much!
Gravedigger see link below
Survival - edible plants, there is the entire list, grouped by. parts of the plant. http://pychotka.pl/pychotka/content/view/1111/43/
See also the comments, it's about the names of plants, the author gave it the Latin Google this info, you can search by typing the name of the Latin word Polish plant type, name, etc.
Pozdr.
Jędruś witarianin wegano-B12
The advocate of homemade juice marchewkowego
http://survival.strefa.pl/spis_roslin.htm here you have a little better powszechniejszych inventory of these products. With a large number of photos, and not just saying nothing layman to complete the name
Are you planning to prepare in the oven specialties such as onion bread or other witariańskie cookies? I visited the description of the hair on other sites and through an affordable price I am willing to buy it. Apparently witariańskie snacks can also be dried in the sun. The only pity is that, if it is rainy weather.
I am curious about whether due witariańskiej diet got rid of any health problems?
Onion bread or cookies do not intend to do. I do not like to do in the kitchen, and the second thing that happened to bread and cakes, I generally do not come to mind and I do not feel like it.
It's true that can also be dried in the sun. I am not yet so was drying, so do not even know how much it would last.
And as for health problems, it is not got rid of any because I did not have any
Just a little off topic, maybe someone interested in the context of "Nutrition and Health":
http://kazik1.republika.pl/SSB/Zdrowie/ZDROWIE.ht .. .
http://kazik1.republika.pl/SSB/Zdrowie/ZDR-INT.ht .. .
, Is a "Voice of India '.
Yours (eating almonds:)
Do witarianie can eat kefir and yoghurt? I will be grateful for your response.
Witariania and vegans do not eat kefir and yogurt, which powstay of animal milk. You can do the same milk with migdaow, then this, do yourself Be kefir yogurt.
Hey:) I look here from time to time, but recently, it has too many entries, too bad, because such experiences of other witarian are very motivating:) Feel me http://witarianizm-swiatszans.blogspot.com/, and also encourage you to reading blogs that I watch:)
Yours sincerely
Nulina
Gravedigger, I have a few questions. Eat vegetables, generally witarianom are recommended especially green leafy vegetables, with similar suggestions are also met in the Indian, let's call it the councils, the sattwicznego pure food - but what about fertilizers? This is what one reads in the network bristles the hair on my head, it looks that the vegetables, apart from the ecological, virtually inaccessible for me, more harm than go to health. What do you think about "life" of nuts, almonds? I read on surawce that live almonds easily germinate, once tried out for przymiarkami once you have posted on the blog sprout almonds? I tried to kiełkownicy, none of this, and apparently will germinate in about 2 days, so it looks that it is not raw food. Like cereal. How to regard specific "liveliness" of these products in the context witariańskiej diet. I dream of cabbage, lettuce, but the fear is taken in the mouth, as I would only eat live food, but if I had to eat the same fruit it probably would go with the bags, apart from the fact that eating a purely frutariańskim'm hungry. What do you think of the legume seeds, cieciorce, beans, lentils as an element witariańskiej diet?
Now, more and more chemicals in plants, not to mention genetically modified food - and contrary to what is commonly thought, in Poland is one of the major European countries growing GM crops.
Therefore, in supermarkets, I buy only bananas, avocados and oranges. The rest I try to buy from the farmers market, and the best of my grandparents, which have their own plots and gardens. Although it really never know. So I tell myself that what I eat is healthy for me and my serves. I'm trying to attract positive thinking can also healthy food.
As for nuts, almonds, it's not kiełkowałem. With buckwheat I did, but very little these germs, barely visible. And how to regard specific to that? As it is written in many texts - the nuts as a supplement to the diet. Most soaked, it is easier to digest and better absorbed.
As for seeds, it is best germination. Sam no problem sprouting lentils, chickpeas.
As for fruits and vegetables, it's like I wrote above, I try to buy from their grandparents on the market. And if you're hungry after eating fruit, you can try it out for at least several days, so the body can get used to the new (without zapychaczy). Or you may find something that you can clog up - banana, avocado? Potestuj wearing. I too am sometimes hungry, the same fruit. Well but this is not such a hunger that can not live. How does it survive, it passes and is quiet.
As for money, for example for me, raw food is just fine in the summer, where you can buy cheap fruit is not necessarily different in larger quantities. A year ago, I counted and came less than on the old diet of bread and lubricants.
Thanks. Nothing is better than my own experience, but it is always good to listen to advice from those who are further on the road. From what I read you a little more than 20 years, great that so early did you start this adventure with the diet or how nicely you call it a more life-style, in all probability happy life awaits you, there is nothing to hide, I regret that it was only after about 15 years restrictive in total vegetarianism came to me, that is the best diet witariańska, and I am getting on in years (36). In any case, better late than never. A little too afraid of losing weight. I read your comments on głodówkach, I also experienced two, one about 12 years ago in India when I ate two weeks, the second of this year, in May, lasted seven days and if the former is somehow moved without a problem, then I felt awful this year, I was so cold that I am not even able to describe the feeling was like a terrible hangover from the teenage years. With growth now I weigh 72kg 177cm and it seems to me that I am already very slim, but the counting according to what you wrote about your weight relative to height, I would weigh about 65 pounds. As for lettuce, sown at home on the plot, but little something to grow, not the best mountain soil. Ever since you got from a commercial market for organic lettuce, but remained only a memory now, of course. And as I start to eat an apple an apple, a second pear, cherries, bananas ... so I could throw almost endless:) sprouts from the seeds bio I also grow nicely, mung beans, chickpeas, soy, I can not just eat (sprouting) ordinary beans , its taste is terrible. Sincerely, thank you for your reply.
I am 26 years old.
As for your second hunger strike, it purified the body strongly. I recommend a book by J. Werdin - Lifestyle without food http://niejedzenie.info/tekst/szbj.pdf rules, and when proper nutrition http://servilo.website.pl/teksty/zwo.pdf
In this first read about the symptoms hunger strikes.
And as for weight, it's not bothering you too much her head. Sometimes I look at it, but it's more informative. Now I weigh ~ 52kg. Some two years ago I weighed 65, after głodówkach fell to 48-49, now has slightly increased. But for me, no matter how much I weigh, but how do I feel. And I feel good, so is well
The salad is a must read on the forums or pages plots on which soil what and how to grow, to grow well. For now I'm testing, so I can not help much in this topic.
As for the amount of food that you eat no end, it read the second book from the link given above. It should help.