The second study - a year on raw diet
31 odpowiedzi My witarianizm July 2, 2010, 13:35 | responses 31After almost a year since the previous study ( first study ), after a year of raw diet, I made another, to see how it develops in me. First, paste the results:
I compared myself and most things slightly increased, some unchanged and some slightly downward.
Intrigued me most about the increase of iron over 100
A second issue is that ketones, protein and calcium oxalate crystals in urine. Problem with the kidneys, I never had no one in the family. Maybe przechłodziłem kidney when I was sweaty and I przewiało. In previous studies, this was not, so far it is perhaps only about one-offs.
I also decreased the level of B12 - 122nd out I wanted to see how it will look like for me without supplementation, but they can do without it. I ordered a Dibencozide Force Trec and must be incorporated into the daily diet.
Overall, I feel good, practically without any changes for a long time. But these to improve and for some time I will examine the levels of B12, iron and urine.
As for B12, I read the entire article at surawce of this vitamin. I recommend to all:
http://www.surawka.republika.pl/WITAMINA% 20B12.htm - you can learn a lot. I had already read it once, but discourage me, the length of the text. But it is worth spending some time and read the text.
do “Drugie badania – rok na surowej diecie” 31 replies for the "second test - years on a strict diet "
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Just at the beginning of June also did a test, but as I see, not so detailed, no nitrites, B12, etc, I have to ask in the laboratory. That is also that I had done a urine test, and like you I have a very large crystals of calcium oxalate in the urine. This may result in the formation of 'sand', and kidney stones, you advised me I drank too much, but somehow there is no fruit in August feel like it. Well, but the mousse is a must, though I try to drink 4 glasses a day. Check on the occasion of cholesterol and its fractions and triglycerides. Imagine my surprise when it turned out that my cholesterol 7 points above standard, and triglycerides and on the 43rd Reminded, once I have already read on the internet, with the best, leaving them traditional medicine with whom I am not on the way, is garlic. For 12 days I ate two teeth, cutting slices and washing them down in the water without chewing would not stink, and ridden a bike. Feedback - Lord of the lab said they are 'in shock'. Cholesterol fell to 160 (normal 120-200) and triglycerides to 134 (normal = <200). Such is the power of nature.
For some time and can do these tests given by you.
since you are on a strict diet, powinneś benefit from the advice of people and doctors who are also on a strict diet
conventional medicine simply is not a good adviser, drink plenty of water charges on raw diet kidneys and flushes valuable minerals from the body
five years, I do not drink the water, and I know who witarianów 20 years do not drink water
Andi greet from Hamburg
Hi I read your site and certainly would use on many issues, but why you faszerujesz August Dibencozide Force Trec surely is filth, raw diet here and there chemistry? Not understand
Christopher has already replied to you below.
I would add only that I have to take B12, because I have quite a considerable shortfall.
Gravedigger WELCOME!
View topic of research and suplemancji b12 as a solution - the most efficient yet cost-effective form of: http://www.forumveg.pl/nasze-wyniki-badan-vt5224, .. . http://www.forumveg.pl/b12-vt1310, 165.htm # 75843
With GREETS GREEN MOUNTAINS
Thanks Christopher. I read earlier about the B12 and surawce forumveg. Is dissolved and only such a drink.
Alicja23 WELCOME!
With this chemistry is not right to the end of b12 to food is obtained by fermentation of propionic and so it is not a synthetic http://pl.wikipedia.org/wiki/Fermentacja_propiono .. .
With GREETS GREEN MOUNTAINS
Welcome you warmly, very cool blog:)
I'm witarianka a year, my child is weganka, but promised myself that after 9 birthday wishes go to the witarianizm:) is determined. I'll see her to come out.
Only on what you let spirulina supplementation. I recommend!
And as the level of B12 are you?
Sea-buckthorn, this plant has as much vitamin b12 what had hitherto been only found in animal products
First I hear. Where did you get it?
20 years living in Germany, raw diet is much more developed, we examine our laboratories which wild plants to include filaments Common Sea Buckthorn
A test was conducted on a gold wit. B12, ie test for MMA (MetyloMalonyl)? If so, please give the literature on this test.
I have everything in German, but sprubuj look at Polish side (Sea Buckthorn witaminab12)
well-composed raw diet does not demand that any supplements or vitamins
In that case, where you take B12?
Vitamin B12 is produced przaz body in the lower part of small and large intestine, provided that a man healthy jest.Spożywanie meat, cooking, food przetważanie does not permit the good functioning of trawiennego.Po second person on a diet of crude have quite different requirements for vitamin b12 than those cooked on the (smaller). I have eaten as a complement to the green vegetation growing in the wild is enough for me.
For some reason, like any other demand for B12 to be witarianie? Do you have any source to confirm this information?
Moreover, in plants there is no B12, only analogues of this vitamin, which is useless for humans.
I agree, however, that the body is able to produce the same this vitamin. My unfortunately, so suplementuję.
In addition, you test the horizontal B12 and homocysteine levels?
I do not know whether it is available in Polish, but as you have the opportunity to read books by a German author
Franz Konz, not only learn a lot about health and witaminyb12, but above all you will learn the whole truth about the medicine konwencjonalnej.Książka is called in German ("Der Grosse Gesundheits-Konz) As I wrote in earlier, 20% of my diet is dzikorosnąca greens (weeds), which gives me enough vitamin B12, which is located on the surface roślin.Oczywiście washing is prohibited, then remove the valuable mikroorganizmy.Ja for instance, as I go for a walk I take some fruit and eat them together with eg (milk, bishop weed , plantain, etc). is a lot and contains many more minerals and vitamins than conventional ważywa ogródkowe.Medycyny akceptyje not, because the entire system has been formulated so that the man was still chory.Jestem witarininem been 5 years, my friends is the whole family which are already 20 years witarianami and so raise their children, no doctors, no vaccines, artificial milk and vitamins.
PS.Andi from Hamburg
And this is Franz
http://www.youtube.com/watch?v=yZhr0hJVnmM
from what I remember it has the largest number b12 sauerkraut and beer
Remember it wrong ... Neither beer nor cabbages are not B12.
interesting article
http://niejedzenie.info/forum/viewtopic.php?p=770 .. .
People who consume raw diet should not have problems with vitamin B12 because they consume food holistically, ie fresh vegetables, possess the ingredients needed to digest or produced in the body the appropriate enzymes and vitamins needed to assimilate food. The problem starts at the time when such basic products for most of society as sugar, white flour and rice are eating in large quantities and are refined, stripped of all nutrients, including those necessary for their digest. You can easily cut through the sugar cane it is until you unprocessed because the ingredients contained in the plant are constantly taken to digest the sugar draws nutrients from the body. Natural medicine in a deficiency of vitamin B12 or c indicates the sugar as an ingredient on a constant basis who draws the vitamins from the body, or already damaged the intestine so it does not produce this vitamin supplementation is then.
http://www.rolnik.pl/start.php?NR=199
according to this company's pickles are the solution to the problem
How they took it, I have no idea. Cucumbers certainly do not have B12, and especially the commercial ones.
People, you are witarianami not have basic knowledge on vitamin b12? it is not currently available in any vegetable products, except in nieumytych fruits and vegetables! in any pickled cabbage it is not, unless I ukisila peasant with its own feet! Unfortunately, supplementation is forced ...
my friend unless someone here really does not know, unfortunately, vitamin B12 is in the wild growing plants, read the articles A. MOZAFAR B12
Once again, I write the same thing ...
A test was carried out on a golden sunrise. B12, ie test for MMA (MetyloMalonyl)? If so, please give the literature on this test. It could even be in German.
I have found such a thing:
"Very small Amounts of vitamin B12 have been found in plants grown in soil treated with manure (9). It is not clear Whether this vitamin B12 is the active form or the inactive analogue. In any case, the Amounts are so small That more Than 23 cups of organically grown spinach would have to be Eaten every day in order to meet the adult RDA for vitamin B12 (9.10). "
9th Mozafar A. Enrichment of some B-vitamin in plants with application of organic Fertilizers. Plant and Soil 1994; 167:305-11.
10th Mozafar A. Is there vitamin B12 in plants or not? A plant nutritionist's view. Vegetarian Nutrition: An International Journal 1997; 1 / 2 :50-52.
So there is no confirmation of the active form of B12.
http://www.urkostmitbrigitte.de/