The second study - a year on raw diet
38 odpowiedzi My Vitarianism July 2, 2010, 13:35 | responses 38After almost a year since the previous study ( first study ), after a raw diet, I made another to see how it develops in me. First, paste the results:
I compared myself and most of the things slightly increased, some unchanged and some slightly downward.
The most intrigued me about the increase of iron over 100
A second issue is that ketones, protein and calcium oxalate crystals in urine. Problem with the kidneys, I never had no one in the family. Maybe przechłodziłem kidney when I was sweaty and my przewiało. In previous studies, this was not, so for now it is about not just one-offs.
I also dropped the level of B12 - 122nd out I wanted to see how it will look like for me without supplementation, but not do without it. I ordered a Dibencozide Force Trec and will need to be incorporated into the daily diet.
Overall, I feel good, virtually no change for a long time. However, the above to improve and for some time I will examine the levels of B12, iron, and urine.
As for B12, I read the entire article at surawce of this vitamin. I recommend to all:
http://www.surawka.republika.pl/WITAMINA% 20B12.htm - you can learn a lot. I had already read it once, but it turned me off the length of the text. But it is worth spending some time and read the text.
do “Drugie badania – rok na surowej diecie” 38 replies to "second test - a year on raw diet"
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Also just the beginning of June I did a test, but as I see, not so detailed, no nitrites, B12, etc, I'll have to ask around in the lab. And so it happened, I did a urine test, and like you I have a very large crystals of calcium oxalate in urine. This may result in the formation 'sand', and kidney stones, you advised me I drank a lot, but somehow there is no fruit in August feel like it. Well, but the mousse is a must, though I try to drink the 4 cups per day. Check on the occasion of cholesterol and its fractions and triglycerides. Imagine my surprise when it turned out that my cholesterol 7 points above normal, and triglycerides and on the 43rd Associate, because I once read on the internet, with the best, apart from classical medicine with whom I do on the way, is garlic. For 12 days I ate two cloves, cutting the slices and zapijajac water without chewing would not stink, and ridden a bike. Result - Mr lab said they are 'in shock'. Cholesterol fell to 160 (normal range 120-200) and triglycerides to 134 (normal = <200). Such is the power of nature.
For some time, and they can do the tests given by you.
if you're a raw diet, powinneś benefit from the advice of people and doctors who are also on the raw diet
conventional medicine simply is not a good adviser, drink plenty of water charges on raw diets and kidney flushes valuable minerals from the body
five years, I do not drink the water, and I know who witarianów 20 years do not drink water
Andi greet from Hamburg
Hi, I read your site, and certainly would use on many issues, but why do you stuffed August Dibencozide Force Trec surely is filth, raw diet here and there chemistry I do not understand
Chris has already replied to you below.
I would add only that I have to take B12 because I have quite a considerable shortfall.
Grabarz WELCOME!
View topic of research and suplemancji b12 as a solution - the most efficient yet cost-effective method: http://www.forumveg.pl/nasze-wyniki-badan-vt5224, .. . http://www.forumveg.pl/b12-vt1310, 165.htm # 75843
GREETS FROM GREEN MOUNTAINS
Thanks Chris. I read earlier about the B12 and surawce forumveg. Dissolving it, and just such a drink.
Alicja23 WELCOME!
With this chemistry is not as the end of the b12 supplements is obtained by fermentation of propionic and so it is not a synthetic http://pl.wikipedia.org/wiki/Fermentacja_propiono .. .
GREETS FROM GREEN MOUNTAINS
Hi, you welcome, very nice blog:)
I'm witarianka a year, my child is a vegan, but I promised myself that after 9 birthday wishes go to the Vitarianism:) There is overwhelming. I'll see her it comes.
Only on what you let spirulina supplementation. I recommend!
And as the level of B12 are you?
sea buckthorn-This plant has as much vitamin b12 which had hitherto been only found in animal products
Never heard of it. Where'd you get that?
20 years living in Germany, raw diet here is more developed, we have labs that test our wild plants of the filaments is one of common sea buckthorn
A test was carried out on the golden sunrise. B12, ie test for MMA (MetyloMalonyl)? If so, please provide the literature on this test.
I've got everything in German, but sprubuje look at Polish sites (Sea Buckthorn witaminab12)
well composed raw diet does not demand that any supplements or vitamins
In that case, where you take B12?
Vitamin B12 is produced przaz body at the bottom of the small intestine and colon, provided that a healthy person jest.Spożywanie meat, cooking, converter of food, does not allow the good functioning of trawiennego.Po second person on a diet of crude have quite different requirements for vitamin b12 than those on the boiled (smaller). I have eaten as a complement to the green vegetation growing in the wild is enough for me.
For some reason, like other requirements are to have raw fooders B12? Do you have any source to confirm this information?
Moreover, in plants there is no B12, only analogues of the vitamin, which is useless for humans.
I agree, however, that the body is able to produce this vitamin itself. My unfortunately not so suplementuję.
Besides the horizontal badałeś B12 and homocysteine levels?
I do not know whether it is available in Polish, but you had the opportunity to read books by a German author
Franz Konz, not only will learn a lot about health and witaminyb12, but above all learn the truth about medicine konwencjonalnej.Książka has a title in German (Der große Gesundheits-Konz) As early as I wrote previously, 20% of my diet is dzikorosnąca greens (weeds), which provides me with enough vitamin b12, which is located on the surface of roślin.Oczywiście washing is prohibited, then remove the valuable mikroorganizmy.Ja for example as I go for a walk I take some fruit and eat them together with eg (milk, bean podagrycznik , plantain, etc). is a lot and contains many more minerals and vitamins than conventional ważywa ogródkowe.Medycyny akceptyje not because the whole system is so designed that the man was still chory.Jestem witarininem 5 years old, my friends is the whole family that are more than 20 years and so witarianami raise their children, without doctors, without vaccines, artificial milk and vitamins.
PS.Andi from Hamburg
And this is Franz
http://www.youtube.com/watch?v=yZhr0hJVnmM
from what I remember the b12 is the largest sauerkraut and beer
Remember it wrong ... Neither beer nor cabbages are not B12.
interesting article
http://niejedzenie.info/forum/viewtopic.php?p=770 .. .
People who consume a raw diet should not have problems with vitamin b12 food because they consume a whole, ie fresh vegetables, possess the ingredients needed to digest or produced in the body the appropriate enzymes and vitamins needed to assimilate food. The problem starts at a time when such basic products for the majority of society as sugar, white flour and rice are tucking in huge quantities and are refined, stripped of all nutrients, including those necessary for their digestion. You can easily cut through the sugar cane it is until you unprocessed because it contained the ingredients in the plant are constantly taken to digest the sugar draws nutrients from the body. Natural medicine vitamin b12 deficiency, or c indicates the sugar as a component that constantly draws the vitamins from the body, or already damaged gut enough to not produce this vitamin supplementation is then.
http://www.rolnik.pl/start.php?NR=199
according to the above company cucumbers are the solution of the problem
How they took it, I have no idea. Cucumbers certainly do not have B12, and especially the commercial ones.
People, you are witarianami not have basic knowledge on vitamin b12? it is not currently available in any plant products, except in fruit and vegetables not washed! in any pickled cabbage it is not, unless I ukisila peasant with his own feet! Unfortunately, supplementation is forced ...
Colleague think anyone here really does not know, unfortunately, vitamin b12 is in the wild growing plants, read the articles A. MOZAFAR B12
Once again, I write the same thing ...
A test was carried out on the golden sunrise. B12, ie test for MMA (MetyloMalonyl)? If so, please provide the literature on this test. It may even be German.
I have found such a thing:
"Very small amounts of vitamin B12 have been found in plants grown in soil with manure Treated (9). It is not clear Whether this vitamin B12 is the active form or the inactive analogue. In any case, the amounts are so small That more Than 23 cups of organically grown spinach would have to be eaten every day in order to meet the adult RDA for vitamin B12 (9.10). "
9. Mozafar A. Enrichment of some B-vitamin in plants with application of organic Fertilizers. Plant and Soil 1994; 167:305-11.
10. Mozafar A. Is there vitamin B12 in plants or not? A plant nutritionist's view. Vegetarian Nutrition: An International Journal 1997; 1 / 2 :50-52.
So there is no confirmation on the active form of B12.
http://www.urkostmitbrigitte.de/
Kasia, I propose to build on new research rather than before the war ....;) zweryfikujcie also need to consume large amounts of protein. WE ARE NOT BIAŁKOŻERCAMI! Our digestive system is capable of processing large amounts of carbohydrates, not proteins. Even as you build muscle mass, the optimal combination is called the combination Gainery carbohydrates and protein in proportions 70/30 ... supplementation is not necessary ... I run every 15-20 km and this is not recreational ... interesting that the strongest animals in the world that is, elephants and gorillas also eat raw drive. Pets are not somehow suplementują ... Do you think that nature needs to be fixed, like most doctors ...?
Just so happened that nature is destroyed by man and is not that original, perfect. Now all polluted, in many places pozmieniaj. Perhaps if the nature of the remaining nieruszona, the B12 supplementation would be unnecessary. So I just thought that I was chosen, which is not necessarily suplementować. Then I did research and B12 significantly dropped me, what I can read the alert. But there are people who do not need this supplement, so you can not say that it is necessary. More specifically, most people have this vitamin suplementować if you do not want to have problems. They do not have those, which the body produces it himself.
I have a small question: as a reference to the fact that you've ingested vitamin B12 in tablet form? And as we all know are the capsules made of gelatin pork.
I would like to note that a change in diet to a healthier hmm may lead to problems that previously did not exist. The body without becoming unsuitable foods and getting more nutrients begins to purify and regenerate. Breaks down what has been accumulated during the inadequate diet. This is what you are writing in fasting. Perhaps your body gets rid of the now redundant protein and fatty acids, therefore such studies of urine. I changed the diet began to suffer symptoms from the biliary tract.
As for the B12 is supposed to be in mushrooms. I do not know how the others, but raw mushrooms are good ;-)
I looked at the blog and reading, reading ... and I grab her head!
Sraczkach write about the guest, do not eat fiber, so your sraczki are not a symptom of mixing products! Kind of like you have to form a normal heap? Fruit and vegetables in the vast majority consist of water!
After 2 months schudłeś their diets, so that friends and family worried, and weighs 13 pounds less points than the beginning.
The study did 2 times, and each drop-and somehow translate it running, and it przewianiem ... mercy! You have a shortage, and surely no decent so generally underweight.
Your girlfriend asked you about the test because they were worried about (unless not only the fact that changes to the menu, but your appearance), and you wrote "I feel that it goes in the right direction."
I do not know how others cope with witariańską diet, but you do not coping, go to the doctor!
reefs, if the diet witariańska be natural, it draws attention to the natural adaptation of man to eat meat - and, above all teeth and digestive enzymes to digest meat specifically. Gorillas are able to eat meat, but the fact that they do not eat it often. In addition, the strength should be measured or - for the mass creation. An elephant is a sucker to the ants.
Digger, I think your "problem" with weight loss and liquid stools, and the oxalate is a deficiency (or absence) of gastric acid. This is normal in raw fooders. The whole chapter about it in the "green for life" v. boutenko:
http://books.google.pl/books?id=KXzxuPcafU8C & .. .
(The link is unfortunately only The bit of the chapter 10 and 11 of who I propagates)
Here's more: http://www.rawfamily.com/green-smoothie
Write necessarily how are you half a year because no entry is already too much!
Feel free also to me ( http://innerform.blogspot.com/ )