Run boy, run

brak odpowiedzi Other February 3, 2011, 14:13 | no response

Recently, on the way to the walrus, friend Tom came out with the information that is organized in a half-marathon. At the beginning I went to this indifference, but after several days of deliberation, I decided that this will be my new goal. These run 21 km without stopping.

I started training already. Tuesday - 15 minutes of running, although it was supposed to be 30min, but we lost him (because it's just running group).
I got a plan for training
http://polskabiega.sport.pl/polskabiega/1, 105609.8965635, Plan_treningowy_do_polmaratonu.html

I will apply to him next week.
Today was 45 minutes of continuous running, quiet pace. On Saturday, I'll do 30 minutes hills.

Run like a rather average, though leisurely pace, it is still around, but faster, so not too much. Well, but they decided to try his hand at the half-marathon, which will be held April 9 in Przytoku. This next objective - that I, that I can. Maybe in the meantime, I screwed it up and start running in a marathon one day ... But it is far ahead. Now I focus on the training and przebiegnięciu 21km as possible a good time.

If someone wanted to take part
Green Mountain and around
http://polskabiega.sport.pl/polskabiega/1, 105717.9021714, Polmaraton_Przytok.html

Other cities
http://polskabiega.sport.pl/polskabiega/0, 105717.html

Poland shares runs
http://polskabiega.sport.pl/polskabiega/0, 105614.html

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