5 months witarianizmu

7 komentarzy My witarianizm December 11, 2009, 11:55 | 7 comments
It's been five months on a diet witariańskiej. Small summary must be done. Connect to the previous first entry of the sport. At the beginning of the diet did not pay attention to traffic, or had in his diet. Diet began in July, and only at the end of August, started the weekly matches. While still at the beginning of August I tried to run something, but it lasted a short time. Were also practically the only matches every week and is the same. Despite the lack of heavy traffic, I noticed improvement in fitness. I have increased energy levels, less and more slowly struggled, the body too quickly ...
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Summary 2 months

3 komentarzy My witarianizm September 17, 2009, 0:19 | 3 comments
It took a little over two months since I switched to witarianizm. So it's time for a short summary. Food At the beginning of the same fruits and vegetables, until the discovery of many other things. Currently varied. I joined nuts, algae, sprouts. For this fresh juice daily Gatorate No, no, joke ... of course, fresh juices, vegetable & pumpkin seeds, sesame seeds, linseed, and sometimes to the nori seaweed. I try to eat slowly and chew thoroughly, yet not always it goes. I'm at the stage a good test for me and what is bad influences. Likewise, the combinations of food ...
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